MY MENTAL HEALTH

At times the deciding factor between success and failure is having the right life coach. Watching Gedale Fenster’s videos will allow you to gain insight and the benefits of working directly with him. You can always return to these inspirational videos when you are seeking wisdom and guidance on your journey to personal and professional success. Each one of these videos discusses powerful ways to change your life through a spiritual paradigm shift.  

the 4 rules for conquering self defeating behaviors

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worrying disconnects you, trust reconnects you

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how to go from chronic worrier to humble warrior

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the 8 day mental diet that will change your life

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people with an identity change get everything, people with behavior changes don't last

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our greatest transformation happens through our toughest times

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believing in yourself is how miracles happen

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how our attitude can make a judgement worse

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what would your life look like without fear

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7 effective strategies for positive thinking

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shame, addictions & why we don't recover with evolutions therapist Maria dona

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a conversation with rabbi joey rosenfeld on anxiety and life

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a mantra to deal with emotional chaos

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rabbi nachman's tools & advice on anxiety & depression

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trauma & healing the inner child with Evolutions therapist Travis gray

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there's always a blessing after a struggle if you hang on

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we have to be optimistic but also realistic

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the happiest person is the one who pays attention to his soul's demand

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the battle between jacob & esav

IS THE BATTLE BETWEEN INSTANT GRATIFICATION & DELAYED GRATIFICATION

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name it to tame it. how to deal with self defeating thoughts

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you're being challenged not threatened. turn anxiety into excitement

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you have to go through a test to have a testimony

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8 things that could be taking away your happiness & how to fix them

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miracles come to creators not victims

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people are lonely because they put up walls not bridges

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don't wait for conditions to change to be happy, be happy & conditions will change

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we are all broken that's how the lights gets in

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No problem can be solved from the same level of consciousness that created it

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be happy not because everything is good but because you see the good in everything

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the key to social anxiety & public speaking

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don't be so serious not all thoughts are yours

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There is a light at the end of the tunnel

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The Power of 111 and the best remedy of mental health

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THE KEY TO EVERYTHING IS TO MAXIMIZE THE POSITIVE & MINIMIZE THE NEGATIVE

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THE CONNECTION BETWEEN THE WAR, & WAR WITHIN US

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THE MOST IMPORTANT CLASS DEALING WITH FEAR & ANXIETY

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BREAKING THE NEGATIVE THOUGHTS PATTERNS THAT RUN YOUR DAY

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TRAUMA, TRIGGERS, & ANXIETY WITH PETER YOUNG

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UNCONSCIOUS GUILT CREATES LIMITED BELIEF SYSTEM WHICH FUELS LOW SELF ESTEEM. START FORGIVING YOURSELF

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OUR SETBACKS TRIGGER FEELINGS OF UNWORTHINESS

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A SETTLED MIND IS THE GREATEST LUXURY YOU CAN HAVE

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OWNING YOUR OWN SHADOW, & THE BEST WAY TO BREAK YOUR HABITS

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THE POSITIVITY OF GETTING INSULTED OR HUMILIATED

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DEPRESSION HACKS FROM THE BAAL HATANYA

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THE BEST ADVICE TO DEAL WITH THE PAST

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ALL PROBLEMS ARE ILLUSIONS IN OUR MINDS

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WHEN ONE ACCEPTS ONESELF, THE WHOLE WORLD ACCEPTS HIM OR HER

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5 STEPS TO HELP YOU STOP SELF DESTRUCTIVE PATTERNS

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ALL PROBLEMS ARE PSYCHOLOGICAL, BUT ALL SOLUTIONS ARE SPIRITUAL

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THE WHOLE REASON WE HAVE TO STEP OUT OF VICTIM HOOD IS SO WE CAN STEP IN TO THE REST OF OUR LIVES

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12 THINGS THAT WILL HELP YOU SETTLE YOUR MIND

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FINDING MEANING IN THE FACE OF SUFFERING

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I FEEL GLUED TO MY BED AND I CAN'T GET UP IN THE MORNING

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